Deep Relaxation Sound Bath

Meets at 7.30pm – 8.30pm on the 1st & 3rd Thursday of each month

WHAT IS A SOUND BATH?

Imagine a soothing journey of sound that washes over you, leaving you in a state of blissful relaxation. As you lie on a comfortable yoga mat, surrounded by the gentle resonance of crystal bowls, gongs, and chimes, the harmonious sounds and vibrations work in harmony to entrain your mind, guiding it to a profound state of relaxation. Many participants report feeling not only deeply relaxed but also experiencing reduced stress levels, more restful sleep, heightened mental clarity, and newfound creative inspiration. While a single session is a wonderful experience, the cumulative effects of regular sound baths can lead to sustained improvements in overall well-being. Every sound bath session is a one-of-a-kind journey, tailored to the individual, and participants often describe their own unique sensations and insights

Sessions cost £10 per person and must be booked in advance. A yoga mat, blanket and cushion/pillow are required. If someone is unable to lie on the floor, a reclining deckchair is ok.

For more details or to make a booking contact  Susan Cain 0n 07762 327116

email: [email protected]

This is not suitable for certain health conditions: epilepsy, certain heart issues or pregnancy.